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[Day 21] Understanding Mental Illness

mental illness becomes mental wellness

It’s Day 21 of the 30 Day Blog Challenge. My topics to choose from are:

1) How does Invisible Illness affect your life and your business, whether it’s yours or someone in your family’s?

OR

2) How do you balance acknowledging Invisible Illness while still staying positive and not making your whole entire life about your disability?

As you know, I’ve been diagnosed with several mental illnesses. My chart would tell you I have:

  • Borderline personality disorder
  • Bi-polar disorder
  • Panic disorder
  • PTSD (post traumatic stress disorder)
  • ADD (attention deficit disorder)

So I very intimately understand what life is like with an invisible illness. Undoubtedly the lack of understanding is what led me to self-harm (how else could someone know how much I was suffering?), which is why I’ve dedicated my life and this site to helping teens and their families understand, cope and thrive with mental illness.

Through journaling and the other alternative practices shared on this site, I am positive that you too can learn to appreciate these “illnesses” and the people afflicted with them (even if it’s you).

In everything I do I emphasize that those experiencing mental health challenges (or any challenge for that matter) are not their problems, but the person experiencing the challenge.

These are people who are just a little more sensitive, whose minds work a little different, but most of all who really need our help and understanding.

To me, saying I have borderline personality disorder sets me free. Not so I can use it as an excuse, but as a reminder that I process things differently, I react more strongly and must be gentler with myself.

We must learn to love and accept all parts of ourselves – especially those most difficult to love.

That’s when the healing happens.
That’s when you understand what the situation has taught you.
That’s when you won’t need the “disease” anymore.

It’s a process. And we are all works in progress.

Here are some images I found from mollysfund.org, a site dedicated to breaking down the stigma of invisible illnesses such as lupus, digestive disorders, mental illness, etc.

They act as a reminder to be compassionate not just towards others, but to ourselves as well.

10-Things-NOT-TO-SAY-Invisible-ilness-revised-4.14-400x72dpi-web

10-Things-TO-SAY-Invisible-Illness-revised-400-72dpio-web

You might also enjoy a very similar post I made here.

What are your thoughts on this? How has invisible illness affected you or someone you love? Leave me a comment below.

Also: For those who love journaling, sign up for my friend’s 30 Day Digital Journaling Challenge here.