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Brain drain
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How to Drain Your Brain and Stay Sane

Brain drainIf you tend to overanalyze things, this post is for you.

If you become easily overwhelmed by the amount of thoughts and choices in your noggin, this is also for you.

If you’re ready to let some perfectionism go, this is DEFINITELY for you.

I’m going to share something I (have to) use on a regular basis. My thoughts race so bad sometimes and the more I “try” to make it stop or “try” to organize them into something coherent, the louder they become.

And so I surrender.

Not to the contents of my mind, but to the situation. I understand it’s time to take a break because something else is going on.

And now it has my attention.

Thankfully, this happens less and less. And I think it’s because the thoughts, or rather the part of myself that identifies with these thoughts is just not as needy as she used to be.

Doing a “brain drain” as I call it has become an important part of my self care.

It’s simple. Just write everything out of your brain and onto a piece of paper. If you’re not a fan of using actual paper, I highly recommend you do so at least for this exercise.

It doesn’t have to make sense. It doesn’t have to be nice. It doesn’t have to make you or anyone else happy.

It’s just to get everything out of the way so there will be space for something new to come through.

It could just be:

“This sucks. I don’t want to be doing this. Bananas. Bagels. Wow I haven’t eaten a bagel in a long time. Bagel. Bagel. Bagel. Barf bag. Banana. Bears.”

But decide upon an amount of time beforehand and don’t stop writing until your time’s up. I guarantee you will feel a little better and maybe even laugh at some of the ridiculousness of it all.

That’s it.

It’s easy.

It’s fun.

And if you set your intention beforehand to feel clearer by the time you’re done, it’ll be even better.

Let me know how it goes and feel free to share some random thoughts with me in the comments box below.

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Five Journaling Prompts to Boost Your Self Esteem

Feeling low and like nothing is going your way?

It’s easy to go into “why me?” and “what did I do to deserve this?” and other statements that make us into victims of our circumstances.

But did you know that you are really really REALLY powerful? And the moment you choose to redirect your point of focus, the universe begins to rearrange itself just for you.

I know this is a little hard to wrap your mind around at first, but perhaps you can think of a time when you’ve experienced this.

Maybe there was something you wanted so bad and you focused on it, just knowing it would be yours and then as if by magic, it appeared.

And it was amazing.

But then there are the times it doesn’t appear and you might start doubting yourself. And so the challenge becomes trusting ourselves again even when our outer world is not showing evidence of what we’ve asked for.

They key, however, is to not allow this feeling to overtake us. We can acknowledge and release it, but holding onto it will only delay the creation process even further.

So here are 5 journaling prompts to get you back into a place of trusting yourself and speeding up the manifestation process:

I am worthy and deserving of having ___________ because…
Because of this situation, I have learned how to:
Here is a list of all the things I have created in the past:
I am most proud of myself for:
Here’s why I know what I have asked for is on its way:

 

Notice how you feel as you’re writing this. Your emotions are powerful indicators that let you know whether or not you’re on the right track. The better you feel, the closer you are to having exactly what you want.

Please leave your comments below and share a time you created exactly what you wanted. Was it a situation? An object? An amazing friendship? I’d love to hear about it!