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Self-esteem in teens
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Just a reminder…

This affirmation can be used by teens and parents alike. I feel like college students will find it especially helpful.

Self-esteem in teens

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Five Journaling Prompts to Boost Your Self Esteem

Feeling low and like nothing is going your way?

It’s easy to go into “why me?” and “what did I do to deserve this?” and other statements that make us into victims of our circumstances.

But did you know that you are really really REALLY powerful? And the moment you choose to redirect your point of focus, the universe begins to rearrange itself just for you.

I know this is a little hard to wrap your mind around at first, but perhaps you can think of a time when you’ve experienced this.

Maybe there was something you wanted so bad and you focused on it, just knowing it would be yours and then as if by magic, it appeared.

And it was amazing.

But then there are the times it doesn’t appear and you might start doubting yourself. And so the challenge becomes trusting ourselves again even when our outer world is not showing evidence of what we’ve asked for.

They key, however, is to not allow this feeling to overtake us. We can acknowledge and release it, but holding onto it will only delay the creation process even further.

So here are 5 journaling prompts to get you back into a place of trusting yourself and speeding up the manifestation process:

I am worthy and deserving of having ___________ because…
Because of this situation, I have learned how to:
Here is a list of all the things I have created in the past:
I am most proud of myself for:
Here’s why I know what I have asked for is on its way:

 

Notice how you feel as you’re writing this. Your emotions are powerful indicators that let you know whether or not you’re on the right track. The better you feel, the closer you are to having exactly what you want.

Please leave your comments below and share a time you created exactly what you wanted. Was it a situation? An object? An amazing friendship? I’d love to hear about it!

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Al Einstein, You Rule.

You know when something totally awesome and unexpected happens and it feels like it’s almost to good to be true?

And then the ol brain kicks in and says it is too good to be true.

And proceeds to do everything in its power to convince you that good things aren’t happening.

Yeah.

Then you also have those moments where you completely take in and allow the good feeling to envelope you.

I prefer that.

But there is a part of me that does not.

I call her fear.

She’s afraid to let that love in.

So, how do we convince fear that everything is just fine?

 

First, pay close attention to how you’re feeling. She (or he) will creep up on you. I’m not saying this to scare you, but to reassure you that you have a choice. Find a way to love yourself anyway.

Second, when you realize what your thoughts are and how they’re making you feel, make a decision. You can decide to continue to have the thought or you can look for one that feels a little better. What will bring you a sense of relief and put you at ease in this moment? What do you really need right now?

Third, do something different.

I believe it was Albert Einstein who said:

“Insanity is doing the same thing over and over again and expecting different results.”

Makes sense right?

We got to where we are because of the thoughts we’ve had. Those thoughts became beliefs. A belief is just a thought that we think over and over again.

Which means, we aren’t doomed.

It’s an addiction.

A pattern of thought.

Yet, as we choose and keep choosing who we want to be and how we want to feel, we become stronger. Our brains may take a little while longer to catch up with our dreams.

The only way to help fear out is to love her (or him!) anyway.

 

It is so important to have a plan in place when you become aware that you’re having thoughts that make you feel like punching things. And if you haven’t found the perfect formula, well I don’t think anyone has.

The best formula is knowing that you’re strong enough, good enough, smart enough, capable enough to find a solution. And maybe the only solution is knowing.

 

So your JOURNAL TIME exercise today is to write about what you have done that has worked for you.

What is helping you grow?

What makes you feel good?

What can you do to ensure you are focusing more upon that?

What will you do to make yourself feel better next time you’re aware you’re in a negative thought pattern?

 

For extra credit:

Post in the comment section how you think continuing to focus on what IS working for you will impact you.