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Brain drain
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How to Drain Your Brain and Stay Sane

Brain drainIf you tend to overanalyze things, this post is for you.

If you become easily overwhelmed by the amount of thoughts and choices in your noggin, this is also for you.

If you’re ready to let some perfectionism go, this is DEFINITELY for you.

I’m going to share something I (have to) use on a regular basis. My thoughts race so bad sometimes and the more I “try” to make it stop or “try” to organize them into something coherent, the louder they become.

And so I surrender.

Not to the contents of my mind, but to the situation. I understand it’s time to take a break because something else is going on.

And now it has my attention.

Thankfully, this happens less and less. And I think it’s because the thoughts, or rather the part of myself that identifies with these thoughts is just not as needy as she used to be.

Doing a “brain drain” as I call it has become an important part of my self care.

It’s simple. Just write everything out of your brain and onto a piece of paper. If you’re not a fan of using actual paper, I highly recommend you do so at least for this exercise.

It doesn’t have to make sense. It doesn’t have to be nice. It doesn’t have to make you or anyone else happy.

It’s just to get everything out of the way so there will be space for something new to come through.

It could just be:

“This sucks. I don’t want to be doing this. Bananas. Bagels. Wow I haven’t eaten a bagel in a long time. Bagel. Bagel. Bagel. Barf bag. Banana. Bears.”

But decide upon an amount of time beforehand and don’t stop writing until your time’s up. I guarantee you will feel a little better and maybe even laugh at some of the ridiculousness of it all.

That’s it.

It’s easy.

It’s fun.

And if you set your intention beforehand to feel clearer by the time you’re done, it’ll be even better.

Let me know how it goes and feel free to share some random thoughts with me in the comments box below.