carrie leigh sandoval manifesto
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Manifesto Magnifico


a public declaration of policy and aims.


an eminent, powerful, or illustrious person.

carrie leigh sandoval manifesto

I had so much fun creating this manifesto as part of Amethyst Mahoney’s connect challenge. 

Here’s a template (from Amethyst) to create your own: 

Life is like _______________________________________________.
It is perfectly reasonable to ______________________________.
When I wake up in the morning, I want to feel ______________________________.
My most important purpose is to ______________________________.
My fantasy is _______________________________________________.
______________________________ is a “Yes!”
No is ______________________________.
I value ______________________________.

Having your own manifesto around you will help remind you what makes you you and what you will and won’t stand for. It’s so easy to get lost in others’ opinions, beliefs and values, so…

Have this on hand in case you forget. 🙂

Freedom quotes
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[Day 30] What I learned from (completing!) the 30 day challenge

Freedom quotes

Today is the 30th and final day of the blog challenge. I reached my goal of posting something every day for the entire 30 days.

My prompt for the day:

What impact did the 30 Day Magic Up Your Blog! Challenge have on you? What did you learn about yourself, blogging, and sharing? Would you recommend this challenge to others? What did you like? What would you like to see done differently?

Even if I had to wake up at 3 in the morning to make a post, I made the commitment to write something and share it every single day.

I learned (again):

  • When I focus on one task at a time, I can complete it fairly easily.
  • Resistance to change is natural for me (and pretty much everyone else), but it doesn’t mean I should stop doing it.
  • It also doesn’t mean I should push myself through something when I’m just not feeling it.

I realized I enjoy and want to start sharing more personal posts. This challenge reminded me of my deadjournal/diaryland/melodramatic days (all public online journaling sites) and how much I loved just writing my heart out (rather than “how-to” articles). Sometimes sharing my life, without bulleted points and perfect structure is exactly what someone needs to read. It’s kind of amazing when I think about it.

I would highly recommend this challenge to anyone who wants to:

  • Deepen their connection to themselves/their purpose.
  • Deepen their connection to other amazing peeps.
  • Help others through personal storytelling and sharing.
  • Get better at writing.
  • Learn how to write on a regular basis.
  • Drive traffic to their website.
  • Have fun!

The top ten things I am most grateful for:

  1. I feel like I honed my writing voice even more.
  2. I let some fears (of it not being perfect, of upsetting someone, of not “delivering enough value,” of sounding “full of myself” go).
  3. It helped me remember why I write – it always makes me feel better.
  4. It helped me see the light at the end of the tunnel.
  5. It helped me connect with incredible women.
  6. I feel blessed that these women took the time to stop by and read and comment on my posts and I enjoyed reading and commenting on theirs too.
  7. It helped me create some content I’m really proud of – I found myself saying “I’m a really good writer” and not just saying it but feeling it and owning it. In fact I realized, it’s the one thing I truly deeply love doing.
  8. The entire challenge was a huge act of self-love. I allowed myself to be open to what wished to be expressed through me and didn’t hold back. I asked for help. I knew it was what I needed to do and did it.
  9. I learned that posting the link to my post in a group brings people to my site much more effectively than simply posting to my facebook wall.
  10. My imperfections create potential for greater connections – in other words, I don’t have to wait until I’m feeling perfect and life is dandy to write something meaningful.

Also: I would love to participate in this challenge again 3 or 4 times a year. I loved it!

Special thank you to Amethyst Mahoney for creating and beautifully executing this challenge. And to all the women who participated. I’m looking forward to doing this again!

Comments? Share them below!


[Day 26] 10 things you might not know about me


It’s day 26 of the blog challenge.

I have exactly 30 minutes to finish this post, so it’s not going to be fancy, but potentially amazing.

Always potential for amazing right?

Topic choices are:

1) Top 10 things you probably don’t know about me


2) Top 10 anything – favorite websites, great tips, cat memes, inspirational quotes, etc., etc.

I’m going to do the first one, because I recently did a top ten list (you can read my go-to list of things to do instead of freaking out here).

Before I get into the topic I wanted to share what happened this morning. I had to wake up at 2:45am for a banquet shift at 4am. I was obviously tired, but still smiling and greeting guests.

I looked to my left and noticed a woman going down the line (we were lined up in a “human arrow” directing people to the back) taking the time to acknowledge each server and give them a hug. Her warmth was angelic – it literally filled and changed the whole room. When she reached me she held onto my hand while she looked me in the eyes and said “you’re lovely.” As she walked away tears welled up in my eyes. I needed to see that. I needed to feel it.

Thanks for that universe.

Now, onto ten things you might not know about me.

1. I was a competitive gymnast. I won 30 something all-arounds in a row.
2. Whilst competing I broke a record on bars for the the gym I was competing at. I received a 9.75 and a standing ovation during the awards ceremony.
3. I was planning a natural birth, but had to have an emergency cesarean.
4. I have jumped out of an airplane – twice.
5. I’m a vegetarian. I think I may have told you this.
6. I graduated high school when I was 16.
7. My brother shot himself when I was a little girl. Although he pulled the trigger, they suspect it was murder as the gun wasn’t previously loaded when he was “playing” with it.
8. Shortly after, I wrote about it and my brother’s addiction to drugs for my D.A.R.E. graduation and was asked to read it to the auditorium. That was my first public speaking engagement.
9. Commercials make me cry sometimes.
10. I do not own a microwave.

And my 30 minutes is up!

Tell me, what are 3 (or more) things most people don’t know about you? Leave me a comment below.

Eckhart tolle quotes
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[Day 25] Unfulfilled Dreams

Eckhart tolle quotes

It’s day 25 of the blog challenge. Here’s the message I received in my inbox from Amethyst Mahoney this morning:

Today’s topic is all about what kind of life you want to create for yourself. Many of us have unspoken dreams, desires that we haven’t quite defined yet. If you can’t point out what you want to the Universe, it has no way of providing it for you.

So take a few minutes and ask yourself:

1) If I did NOTHING different, what would my life be like in 10 years? Will I be happy with that?

2) What kinds of life would I really like to create? Who do I have to be and how do I need to show up in the World to vibrate at the level of my new Magical Life?

If I did nothing different, my life would be miserable. I crave change, I have big extravagant dreams yet to be fulfilled. I’ve been really mad at myself lately for not living the life I expected to be by now.

I’m really angry.

And rather than stuffing down the anger I’m giving it a voice. Because to suppress it would be to deny a part of myself. I seem to be stuck with this self-loathing, joy-sucking mindset that pervades my consciousness no matter how much eft I do, no matter how much I meditate, no matter how many risks I take or changes I make.

It’s still there. I can’t tell if I’m depressed or if I’m subconsciously choosing to feel this way to prove a point. I wish I knew.

I wish I felt worthy. All the time.

But truth is, I don’t. It’s something I have to work at every single day. And some days it’s exhausting and I just don’t want to do it anymore. Sometimes I feel like an absolute failure.

But then I write about it. Or I cry. Or I just breathe into it. And a part of me stops gripping so tightly to the past. Then she starts to hope again.

For a long time I avoided the feeling of rejection in any way I could. I relied on a steady diet of drugs and solitude to get me through my days. But ever since I quit drugs over 5 years ago and started my business over 2 years ago, I’ve been faced with rejection time and time again.

But I haven’t covered it up. This lifestyle (married life, motherhood and having my own business) has brought up more crap than I could have imagined. It has been more painful than I ever thought possible.

But I’m still here. Believing in the impossible.


And making it happen.

When I think about it, that’s the freedom I’ve been seeking all along.

The freedom to say what I have to say.
To make mistakes.
To be me.

And only I can set myself free from the thoughts that bind me.

Unfulfilled dreams don’t mean I’ve failed as a human being. Maybe they were never my dreams. Or maybe it hasn’t been the right time.

Many of my dreams have come true. It’s my fault for not taking the time to acknowledge it. I’ve recently begun writing down my successes again so I’ve taken a step in the right direction.

The life I want to create is within reach. Tiny specks of change have already begun to sneak their way into my daily life. It’s up to me to choose to see them.

It’s up to me to appreciate the beauty in every moment, to find the essence of my desires in the most mundane moments, to know it might not look how I thought it would look. To stop fighting and surrender.

I know the universe won’t leave me hanging. It’s hard for me to remember that. I’m so accustomed to having to fight and struggle, I’m often not even aware I’m doing it.

I’m getting better.

Because I know the only way I can help anyone is to help myself.

So yes, there are many things in life I still want, but I know better than to focus on the lack of their presence. I know to focus on all the reasons why I deserve to have everything I want.

Then make them happen.

Or in my case, let them happen.

To be continued…

Now it’s your turn. If you did NOTHING different, what would your life be like in 10 years? Will you be happy with that? Leave me a comment below!

Alex and Carrie Sandoval

[Day 23] Family Life and Business

Alex and Carrie Sandoval

My husband Alex and I three years ago (exactly 3 years on Aug. 27) on our wedding day.

My work would not be possible without the support of my husband. I feel like this picture says it all. He lifts me up. He reminds me of my big “why.” He’s there for me no matter what, but never tries to rescue me (I’m a big girl).

He knows how much I care about what I do and also let’s me know when it’s time to take a break (because I can’t always recognize it myself).

He helps me stay balanced.

He is not my other half (he is my “banana soul split though), because I am already whole. But together we grow and together we know that each is on their own path, but we’re always together – never alone.

Right now, he’s finishing up his master’s in social work so we can work side by side to help more kids. He’s always been more traditional than me. I tried to fit into that role before we met again (yes, I actually met my husband for the first time when I was 15 and we didn’t meet again until 7 years later – I’ll save that story for another post) but school was never for me.

He calls me out and challenges me in every way imaginable. Sometimes it makes me want to punch him in the face, but deep down in my soul I am grateful and know I am so blessed.

He’s downstairs right now with our son as I write this. 🙂

We have to work together. We have to communicate. We have to make it work, not just for ourselves and our son, but the young people we are meant to serve. Not by creating an illusion of perfection, but but being real.

The quote below kept popping into my head as I was writing.

Sanaya Roman quotes

It reminds me that it’s our job to show these kids, through our way of being, that there is always hope and a brighter future awaiting.

And we’ll be here for those who are ready.

I would love to hear from you! How does your significant other feel about the things that matter most to you (work or otherwise)? How has it impacted you? Leave me a comment below. 

Ready to start shifting the family dynamic at home? Sign up for a free discovery session with me now. No risk. No obligations. Just an opportunity to get some answers and breathe a sigh of relief. You don’t have to figure it all out on your own. Promise.

mental illness becomes mental wellness
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[Day 21] Understanding Mental Illness

mental illness becomes mental wellness

It’s Day 21 of the 30 Day Blog Challenge. My topics to choose from are:

1) How does Invisible Illness affect your life and your business, whether it’s yours or someone in your family’s?


2) How do you balance acknowledging Invisible Illness while still staying positive and not making your whole entire life about your disability?

As you know, I’ve been diagnosed with several mental illnesses. My chart would tell you I have:

  • Borderline personality disorder
  • Bi-polar disorder
  • Panic disorder
  • PTSD (post traumatic stress disorder)
  • ADD (attention deficit disorder)

So I very intimately understand what life is like with an invisible illness. Undoubtedly the lack of understanding is what led me to self-harm (how else could someone know how much I was suffering?), which is why I’ve dedicated my life and this site to helping teens and their families understand, cope and thrive with mental illness.

Through journaling and the other alternative practices shared on this site, I am positive that you too can learn to appreciate these “illnesses” and the people afflicted with them (even if it’s you).

In everything I do I emphasize that those experiencing mental health challenges (or any challenge for that matter) are not their problems, but the person experiencing the challenge.

These are people who are just a little more sensitive, whose minds work a little different, but most of all who really need our help and understanding.

To me, saying I have borderline personality disorder sets me free. Not so I can use it as an excuse, but as a reminder that I process things differently, I react more strongly and must be gentler with myself.

We must learn to love and accept all parts of ourselves – especially those most difficult to love.

That’s when the healing happens.
That’s when you understand what the situation has taught you.
That’s when you won’t need the “disease” anymore.

It’s a process. And we are all works in progress.

Here are some images I found from, a site dedicated to breaking down the stigma of invisible illnesses such as lupus, digestive disorders, mental illness, etc.

They act as a reminder to be compassionate not just towards others, but to ourselves as well.



You might also enjoy a very similar post I made here.

What are your thoughts on this? How has invisible illness affected you or someone you love? Leave me a comment below.

Also: For those who love journaling, sign up for my friend’s 30 Day Digital Journaling Challenge here.

Helen Keller quotes
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[Day 18] Fun.

Helen Keller quotes

Day 18. Here are my topics:

1) What do you like to do for fun?


2) How can you incorporate more fun into your every day life?

I have to find a way to make my life fun and exciting.

When I don’t I can easily slip into boredom and eventually depression.

Sometimes I dance in the aisle at stores, climb up things just to prove a point, jump out of airplanes, go on roller coasters, drive with no destination in mind and laugh at absolutely nothing.

I enjoy playing at the park with my son. Really playing – going down the slides, swinging on the swings, chasing him around and acting like a kid.

Part of me thought I had to say goodbye to my playful side because I’m an “adult.” But that’s some hullaballoo.

Don’t ever lose that part of you.

Now I ask you: how will you incorporate more fun into your day today? Leave me a comment below.

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7 Gifts I Give to Others and Our World

7 gifts

Day 17. Here are the topics:

1) How do your Gifts heal others and our World?


2) How do you use your spiritual Gifts to change lives and make a difference?

Here are the 7 Gifts I Give to Others and Our World…

#1 The gift of awareness

Because I am so sensitive, I’ve had to hone my awareness. When I first got clean, I started working with my coach with whom I learned all the “stuff” I was carrying around. She helped me clear all that so I could be conscious and aware of energies of people and places, blocks within myself and others, planetary gobbledygook, etc. This awareness, along with the necessary boundaries (physical and energetic) allows me to see, feel, know and appreciate things that can be easily overlooked by the untrained eye.

How this helps others: When I’m talking to someone or am in a session with a client, my awareness/intuition is my guide. It helps me ask questions that get people to the root of the problem, know what cues to listen for, when to speak and when to listen.

#2 The gift of empathy

The gift that nearly killed me might just be my greatest gift to humanity. When I was younger, my empathy was so strong I couldn’t tell where others ended and I began. I had no clear energetic boundaries so I absorbed the weight of the world. Without knowing what was happening, I turned to drugs to numb me. But when I decided to stop I also decided to face everything. In doing so I learned to honor this gift because I remembered, in my darkest moments all I wanted was for someone to understand.

How this helps others: The teens I work with tell me all the time. “I feel so alone. I just want someone to understand.” Because I’ve learned when and where to use my empathic abilities, I can give these young people the gift of someone who truly understands. Not only because I’ve been there, but because they can feel, in the moments we’re talking, that I’m tapped into their feelings at a deep level.

#3 The gift of knowing

With awareness comes knowing. I don’t know how I know things, I just do. It still surprises my husband sometimes. A few days ago he said, “you know what I would have liked to have done for a couple of years?” Before he finished asking the question, I heard loud and clear, “peace corps.” He asked how I knew that. To which I replied, “I just did.” And it happens a lot. When you’re aware you just know.

How this helps others: It shows others what’s possible and what they are capable of. It helps me know which direction to take a session, how to handle a situation and guide my clients out of stuckness gracefully.

#4 The gift of listening

I’m not much of a talker, but people love talking to me. Which is great because I love to listen. And not just with my ears, but with my whole being. When I’m listening, I’m also feeling and radiating love and acceptance. When I’m listening, I can hear what someone is really saying, beyond what their words are conveying.

How this helps others: My clients and people in general feel safe talking to me. I can’t tell you how many times someone has said, “I’ve never told this to anyone before…” Because they know I will listen without judgment and offer genuine feedback, support and guidance.

#5 The gift of communication

I have a way with words. I have been in love with language since I was a young girl and know how to clearly articulate exactly what I mean – especially through writing. As a small child exposed to constant fighting I learned that the words we use and the place from which we speak can either separate us or connect us. So often when people speak, they are unaware of themselves and can therefore not be aware of others. I can recognize this in a heartbeat.

How this helps others: I can tell when someone is not in alignment with what they are saying. By first helping them identify their true feelings, I can then help them speak from a place of openness and authenticity rather than judgement and blame. This in turn allows the lines of conversation to be open and the heart of the issue to be easily addressed.

#6 The gift of feeling

What I mean by this is I help other people feel. Whenever I am with someone I make sure they know they have the right to feel what they feel. As someone who has struggled with BPD, I know the importance of acknowledging, honoring and truly feeling the feelings. When we deny our feelings, we add another layer on top of them and never get to experience the true feeling – which is the only way to move past it.

How this helps others: If you work with me – I will make you cry (in a good way). I will get you to feel whatever has been eating away at you. I can call BS like no other and get someone into the deep stuff they don’t want to feel, but must in order to make real and lasting changes.

#7 The gift of light

Because of all the energy work I have done in the last seven years and how much I have cleared out, I can transmit A LOT of healing energy. I can feel it running through me, energizing me and helping me create miracles and awakening others to what is possible.

How this helps others: The love and light I emanate supports not just my clients, but everyone I meet. With this light comes safety, serenity, peace and courage for others to be all of who they are.

Journaling prompts

Write down and answer the following:

  1. How can I turn my biggest challenges into my greatest gifts to the planet?
  2. How have I used these gifts today?
  3. How will I use them in the future?

I would love to hear from you. What do you feel your greatest gift to humanity is? Why? Leave me a comment!

Perfectionism and self-harm
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[Day 10] Perfectionism and Self-Harm

Perfectionism and self-harm

It’s day 10 of the blog challenge. Have a blog and want to join? Go here.

Today’s topics could not have arrived at a better time. They are:

1) What goal have you failed to reach, and what did you learn from it?


2) How does perfectionism affect your life (now or in the past)?

I’ve chosen to add my own spin to this by writing about the link between perfectionism and self-harm.

First, let’s take a look at what self-harm is. Here is a blurb from Rader Programs:

Self harm is defined as the act of causing self injury to one’s own body. Self harm is also referred to as self injury, self abuse, self inflicted violence, self mutilation and para suicide. Similar to eating disordered behavior, the self harming behavior is participated in to help the individual cope with, take control of, block out and release unwanted feelings and emotions. The most common act of self harm is cutting.

If you’re interested in learning more or know someone who has been affected by self-harm, please go here to view all my articles on this topic.

Legal disclaimer: The information provided below is not intended to replace the medical advice of a qualified health care professional or to be used as therapy. Carrie Leigh Sandoval assumes no responsibility for the results generated. If you are feeling triggered, please stop reading and call 1-800-DONTCUT immediately.

Perfectionism – it stands over you, watching, judging, waiting to critique. It stalks your every word, every facial expression, every action and reaction.

It reminds you of one thing all the time:

“You will never ever be good enough.”

Perfectionism is the comparison queen, the never ending stream of “how can I be better?” which really just means…

When will I be good enough for someone to love me?

I used to associate love with not being criticized. “If I just do everything right and make everyone happy then maybe I can be happy too.”


Perfectionism itself becomes an additive cycle of self-abuse – whether or not there is physical harm involved. Self-harm just happens to be the extreme version.

Perfectionism + the inability to cope + the inability to express the pain =  self-harming to find relief.

It takes over your life if you let it. It becomes your reason, your motivation for doing things.

But it doesn’t have to.

7 Important Truths Every Perfectionist Must Learn to Accept
  • Not everyone is going to like you – and no one is going to like you if you don’t like yourself.
  • You are not your mistakes.
  • Tweet: Making mistakes does not make you a failure.
  • Mistakes = opportunities to grow.
  • You don’t have to get it right the first time.
  • Your worth does not depend on anything outside of you.
  • You are enough. Right now. And always.
3 Things You Must Master to Stop Being a Slave to Perfectionism
1. Question the validity of your brain’s claims

Be aware of the lies your mind tells you. Is the world going to end if you don’t do xyz at the exact time you said you would? Probably not. Will someone be upset? Possibly. Are you responsible for their reaction? Nope.

If you notice your thoughts hijacking your emotions, stop, breathe and ask yourself, “is this really worth freaking out about right now?” It’s okay to have the thoughts and emotions you have, but often “freaking out” becomes a natural response because we think we have to. But freaking out doesn’t change anything.

2. Have outlets for perfectionism

If perfectionism is infiltrating every area of your life, find some places where you can get it all out. A hobby, if you will. A place where you can obsess about the details without it controlling your life. Because the more you try to suppress it, the more it’ll show up in different areas.

I find great peace and satisfaction building with Legos. The way the pieces fit perfectly and everything is symmetrical is very pleasing to my noggin.

Some other things that comes to mind are:

  • Crafts – woodworking maybe?
  • Cleaning – not really a hobby, but I know I feel better after I clean
  • Making music
  • Puzzles

The key is: the minute it stops being fun, just walk away.

3. Celebrate mistakes + thank your perfectionism for trying to help you in the best way it knows how

Here at the Sandoval residence when someone makes a mistake we say, “Yay, I made a mistake!” We’re not robots and I’m pretty sure even robots aren’t perfect. It’s what makes us beautiful. It’s how we learn. And it’s all good.

Find the gift in every “mistake” you think you’ve made.

And thank your perfectionism for all the ways it does help you. Because really this part of you is just looking for a little love and you’re the only person who can give it to yourself.

How has perfectionism affected you? What practices help you keep it in check? Leave me a comment below.

Full moon confessions

[Day 9] Full Moon Confessions

Full moon confessions

Found this image on

Today is Day 9 of the blog challenge. Interested in joining? Go here.

My topics to choose from are:

1) Do you follow the moon and its cycles? Do you use its energy or have any special rituals, prayers, or events to mark the Full Moon?


2) Tell us about any rituals or special events that you use to add meaning to your life.

Quote of the day from Mystic Mamma. To view the whole post, go here.

We are here to find our True North. Not magnetic north where we navigating according to others magnetic pull, reacting, pleasing and appeasing.

Our Truth North is aligning with our center and our most authentic Self. In honoring our Self, we will have to define our own path as well as our own boundaries. This is the path to Freedom. Choose You, your soul will thank you!

Disclaimer: I was not expecting this post to go in the direction it did. But, in the spirit of honesty, fearlessness and self-acceptance, I have decided to share it with you. I am asking that you please only share your comments if they are helpful and encouraging. Thank you!

For years, I was very much into the moon and it’s cycles. I performed rituals, participated in drum circles and attended meditations and events to celebrate the beloved moon. My nickname was even C Moonlight.

But in the past 5 years I have been so consumed by marriage, my son, my business and quite honestly trying to survive that I’ve somewhat lost touch with that part of me.

Prior to those five years, I hosted energy circles, did reiki, past life regression work, crystal therapy, all of it. I’ve worked with a shaman for years and am certified to be able to do angel card readings, mediumship and a slew of other things.

I am an unbelievably gifted and talented intuitive and channel, but I hardly ever talk about it or use it.


    1. I’m terrified. I’ll own that. I have this fear of being called a fraud, of hurting people and of people hurting me. I’ve had flashes of being burned at the stake, drowned, etc. Nonetheless, it’s not stopping me from writing this post so it doesn’t nearly have the power it used to.
    2. I’ve been diagnosed with mental illness so I question all the time whether it’s just me being crazy or if it’s a legitimate thing I’m seeing/feeling. Practicing awareness and self- reflection has helped tremendously with this and also the fact that I’m usually right about things.
    3. I feel like a lot of the time with readings people expect me to give them the answers or do the work for them. I prefer coaching because it forces them to look within. Although, I do love getting readings from time to time and many incorporate coaching into their readings for an incredibly empowering experience.


We don't have to be afraid anymore

Despite these three things, I still pray all the time, I still invite my angels and guides in whenever I have a client (theirs too), meditate daily and know, without looking, what phase the moon is in. I knew when I woke up this morning a full moon was happening soon because I could feel it.

I could feel the purging and releasing already beginning.

Full moon = releasing
New moon = manifesting

So when I think about it, ritual and ceremony are still a very big part of my life. They are just not the whole story.

Because when I was completely consumed by it, I was denying my past and losing parts of myself that still very much had something to say. So the past few years have been dedicated to balancing those extremes.

Otherwise, all the things I’ve experienced in this life were for nothing.

I’m not ashamed to say I associate myself with both academic, all in their head people and totally “out there” talking to dead people, light working people.

Because they (we) all have one thing in common.

We’re human.

Part of me feels like I’m the bridge. Like it’s my duty to bring seemingly opposite and contradictory ideas into one. Because they’re not all that different.

My biggest motivating factor in not openly sharing about all this (until now) is:

I want to teach young people how to use their intuitive gifts, but I don’t want it to cover up the real issues.

I feel like my job is more to help people sort out all their human stuff before we even begin talking about the spiritual stuff.

Because no matter how spiritual we are, we’re still human.

And going there could be potentially damaging to a person (especially a young person) who is not ready. I’ve seen it too many times so I’m very cautious and conscious about what I’m sharing and with who.

I will say this:

  • Share your truth even if it’s no one else’s.
  • Trust yourself – always.
  • Practice what feels good to you.
  • Allow others to practice what feels good to them.
  • Don’t be afraid of being wrong.
  • Don’t be afraid of being right.

Tweet: You have the right to be the total expression of who you are – not some watered down version of yesteryou.

So, how did this post impact you? In what areas of your life do you allow yourself to be the real you? In what areas do you feel you have to hide parts of who you are? Leave me a comment below.