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If You’re Having a Panic Attack, Read This:

This is an excerpt from Journals Have Feelings Too that I wanted to share:

You are having a panic attack right now and that is okay. You have these thoughts right now and it is okay. Your only job RIGHT NOW is to be present. Whatever is going on can be resolved at a later time. You do not have to know everything or resolve every problem all at once. That is impossible. This will not last forever. See these words. There is nothing wrong with you. No one is judging you right now. You can come back. You can do this.

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