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Love Letters and Long Goodbyes (A Journal Time Exercise)

http://www.youtube.com/watch?v=8J74Md_Ipjs

Adin wanted to announce that today is Journal Time. And he’s pretty cute, so I said okay.

So the title of this is super emo, huh?

Shrug.

Over the past couple weeks, all of these old memories (good and bad) have been surfacing.

I started thinking about all the people I’ve ever crossed paths with and I felt a deep sense of

love and gratitude.

The first I love yous.

Last goodbyes.

I wondered if they were experiencing the same thing.

It was nostalgia galore.

It was as though my body was saying goodbye to each person.

Each memory.

They’ll always be there.

But, I’ve committed to this new me.

The one who doesn’t drink or do drugs.

The one who doesn’t cut herself.

The one who doesn’t need you to accept her.

The one who instead meditates every day.

The one who wrote a book.

The one who is following her dreams.

And refuses to give up.

That’s who I want to be.

My stake is in the ground.

My heart, illuminated.

I’m not afraid to say goodbye to the past.

I love you.

Goodbye.

 

Are you ready to get nostalgic with me? Grab a journal (or a piece of paper or whatever you kids write on these days) and begin by writing down these questions:

If today were my last day on this planet who would I still have something to say to?

What would I say to this person or these people?

 

After answering these questions, write a letter to each person. Tell them exactly how you feel. Tell them thank you. Tell them you’re sorry. Whatever you need to say, say it. The universe will deliver these letters energetically whether you send them or not. The person will feel it. And you’ll know. And they’ll know. That it’s time to move on. It’s time to take back the parts of yourself you’ve given away. And give back the parts you’ve taken. We all deserve to live full lives as whole people.

And that’s exactly what writing these letters will begin to do.

If you’ve feeling extra brave and you feel like you need to send these letters, by all means do it.

Above all, have fun.

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