, , , , ,

Journaling saved my life (includes journal writing prompts)

Journaling saved my life

I’ve said this before and I’ll say it again.

Journaling saved my life.

When I couldn’t speak my truth, I wrote it.

I always had trouble talking. Some would call it being “shy.” Many thought I didn’t have anything to say.

But I did.

I was just so overwhelmed by my surroundings and my thoughts and emotions were so strong that my mind felt constantly bombarded.

My journal then became the place to process all this stuff going on.

When I was having panic attacks on the regular writing helped me get through it.

When my addictions got the best of me, I found my way back to myself by way of my journal.

How?

Because it allowed me to identify what was going on within and around me. Self-awareness is the key to changing anything about ourselves. If we don’t have a clue why we’re feeling the way we are, there isn’t any (healthy) way to release it.

Some people can talk to others, but because I was (and am) so sensitive I had trouble telling the difference between my own thoughts and feelings and those from the people around me. I had to process everything in solitude.

For a long time I thought there was something wrong with me, but I’m just an introvert.

Some might also call it being an empath.

Whatever you want to call it, it was unbearable during my younger years because I didn’t know how to manage it.

Which you would soon discover if you were to read any of the 20+ journals I have stacked in my closet.

But I digress…

The reason I’m sharing this with you is because I want to encourage you to find your “thing.”

You know, the thing that keeps you going.

The place you feel you can be unapologetically you.

Where you don’t have to censor your thoughts or your feelings or emotions. A place where you can say screw the filter, THIS IS WHAT I HAVE TO SAY.

We get so caught up in what other people think about us or what we believe others think of us that we lose pieces of ourselves.

This quote comes to mind:

“What other people think of me is none of my business.” -Wayne Dyer

But what you think of you is completely your business and it’s up to you to decide how you feel about yourself.

You have the right to feel how you feel.

More importantly, you have the right to be who you are.

It’s up to you to find the “you” you want to be.

Some questions to ask yourself:

When do I feel I am most myself?

How do I really feel about this situation vs. what I would say if someone asked me?

Where am I not being true to myself?

My favorite journaling people & their websites:

Nathan Ohren @ Write4Life

Mari McCarthy @ CreateWriteNow

Lynda Monk @ Creative Wellness Works

 

So tell me…

What’s your thing? Let’s get the conversation going!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *