I’ve decided to begin sharing affirmations that come to me/have been effective for me and others that I’ve worked with. So here is the first one. May it uplift you and remind you of what you already know.
It is not my job to internalize others’ pain or beliefs as my own. I define me. Letting someone tear me down so that they don’t have to feel is not helping me or the other person. I am not a punching bag. I am not perfect. I AM FREE TO FEEL.