, , ,

Helping kids connect to who they really are

In my last post, I mentioned “helping kids connect to who they really are” as an antidote for bullying.

I’d like to go a bit deeper into this today.

self-worth in teenagers

As adults who are interacting with young people, the best thing we can do is model healthy self-worth. When we are accepting ourselves, we interact with others from a place of love and empowerment. And when we demonstrate this to our kids, they get to see what healthy boundaries look like.

From a very young age we are taught to seek others’ approval and to always look outside for instruction and validation.

But what if we would have been taught early on to love ourselves first?

When we are in alignment, others can feel it and treat us differently. The following steps will not only allow you to connect to yourself, but you can use them to help others connect to themselves too.

1.Get in your body

We spend so much time in our head allowing our thoughts to dictate who we are. A belief is just a thought we think over and over again until we begin to accept it as truth. The more time you can spend in your body, the sooner you will be able to tell the difference between the you you’ve always thought you were and the you you really are.

The best and easiest remedy for getting into your body?

Breathe art

Imagine your breath filling every area of your body. Allow it to go all the way down into your feet until you feel a strong connection to the ground beneath you.

2.Notice, feel and express what you need to in order to feel better

We have a tendency to hold onto things because we are either in denial or feel we don’t have the right to feel what we feel. We’ve been told “you shouldn’t feel that way.” Truth is, you have every right to feel what you feel. Even if no one else has the same reaction or emotion come up in the same situation, you do. And it’s okay. Maybe you’re more sensitive. Maybe you’re just wired differently. Whatever the case, it’s alright. Just notice and be okay with whatever comes up.

Then, find a way to get it all out. Some suggestions:

  • Write
  • Walk
  • Do EFT (watch a quick into to EFT here)
  • Cry
  • Shake it out (like how puppies do after they’ve just had a bath)

The idea is to give yourself full permission to feel and express anything and everything you need to feel better.

3. Decide what kind of day you’d like to have

When you know what you want and focus on it with faith, your situation has to improve. You are a powerful creator and you create with your every thought. When you are in alignment and everything else is out of the way (or when you “get out of your own way”) anything is possible.

Imagine how you’d like your interactions with your friends and family to go. See yourself handling each situation with grace and ease as you know your own value and worth.

We so quickly and easily hand our power over to others, but we don’t have to.

You are powerful and you know exactly what you need to do.

When you know this and embody this, others will feel it. The people who are “bullying” you will leave you alone as if by magic.

What if all this was just to get you to see how amazing you are?

How has an unpleasant situation actually strengthened you as a person? Please share in the comments section below.
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *