, , ,

Al Einstein, You Rule.

You know when something totally awesome and unexpected happens and it feels like it’s almost to good to be true?

And then the ol brain kicks in and says it is too good to be true.

And proceeds to do everything in its power to convince you that good things aren’t happening.

Yeah.

Then you also have those moments where you completely take in and allow the good feeling to envelope you.

I prefer that.

But there is a part of me that does not.

I call her fear.

She’s afraid to let that love in.

So, how do we convince fear that everything is just fine?

 

First, pay close attention to how you’re feeling. She (or he) will creep up on you. I’m not saying this to scare you, but to reassure you that you have a choice. Find a way to love yourself anyway.

Second, when you realize what your thoughts are and how they’re making you feel, make a decision. You can decide to continue to have the thought or you can look for one that feels a little better. What will bring you a sense of relief and put you at ease in this moment? What do you really need right now?

Third, do something different.

I believe it was Albert Einstein who said:

“Insanity is doing the same thing over and over again and expecting different results.”

Makes sense right?

We got to where we are because of the thoughts we’ve had. Those thoughts became beliefs. A belief is just a thought that we think over and over again.

Which means, we aren’t doomed.

It’s an addiction.

A pattern of thought.

Yet, as we choose and keep choosing who we want to be and how we want to feel, we become stronger. Our brains may take a little while longer to catch up with our dreams.

The only way to help fear out is to love her (or him!) anyway.

 

It is so important to have a plan in place when you become aware that you’re having thoughts that make you feel like punching things. And if you haven’t found the perfect formula, well I don’t think anyone has.

The best formula is knowing that you’re strong enough, good enough, smart enough, capable enough to find a solution. And maybe the only solution is knowing.

 

So your JOURNAL TIME exercise today is to write about what you have done that has worked for you.

What is helping you grow?

What makes you feel good?

What can you do to ensure you are focusing more upon that?

What will you do to make yourself feel better next time you’re aware you’re in a negative thought pattern?

 

For extra credit:

Post in the comment section how you think continuing to focus on what IS working for you will impact you.

 

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *