5 Negativity Releasing, Happiness Inducing Journaling Prompts

Happiness was once something I only dreamed of.
I didn’t know what I wanted to be, do or have.
I just knew I wanted to be happy.
Sometimes I wouldn’t even allow myself to dream of it.

Fear of disappointment.
Fear of success.
Fear of change.
And unbearable doubt plagued my mind.

If you would have told me 10 years ago that by the time I was 26 I’d be happily married, with an amazing son, a career, a beautiful home and that I’d be living a life of joy…

I would have told you to F off.

I never believed I could be happy.
I had so many beliefs around happiness that blocked me from having it.

Beliefs that I’ve learned how to let go of and I want to let you know you can too.

It is always a matter of choice.

Today’s journaling prompts will show you how to begin to identify some of your limiting beliefs so you can begin to open up to more joy in your life.

That is, if you choose.


Write down and answer the following:

What do I believe about being happy?
What stops me from being happy?
How will I know when I am truly happy and fulfilled?
Where am I willing to allow more happiness into my life?
How will my life be different if I choose to experience happiness on a more regular basis?


Happy journaling! And as always please share your thoughts/feelings/insights in the comments box below.

p.s. As of TODAY, I am officially a certified life coach! If you want to break free from self sabotage and discover YOUR joy and purpose, go here to set up a consultation with me.

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