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3 Suicide Prevention Tips for the Holidays

Suicide prevention tips for the holidays

So, I’m a member of the Nevada Coalition for Suicide Prevention and this is an article I submitted to them to be used in a statewide newsletter, but I also wanted to make sure it reached my readers first. Please share these suicide prevention tips with as many people as possible. You never know who might need them.

The holidays are meant to be a joyous time for all, but let’s face it, it’s also when a lot of emotions get stirred up for many of us. Whether it’s memories of those we’ve lost, a family gathering gone wrong or the disappointment of not being able to afford gifts. But I’d like to offer a new perspective on this. What if instead of viewing these events as wrong or bad, we allowed the memories to surface and gave ourselves permission to express how we truly feel? And what if this created opportunites for forgiveness and deeper connections with those we love?

Perhaps this holiday season can be a time for healing and connection. Maybe our love and presence and choice to uplift others will lend hope to those who need it most. And maybe when we allow others to uplift us, we’ll give them a sense of purpose and belonging. You never know.

Here are three simple guidelines to experience more joy and connection for the holidays – two things that may just save someone’s life.

#1 – Have keen awareness.

This is a time to be really tuned in. To yourself. To the world around you. And to all those you love. Each person you encounter is a reflection of you. Every human being on this earth is unique and offers value to the world. When we choose to look at our life in this way, it appears a little brighter and in turn has a positive impact on those closest to us. So, be present to the gift each moment has to offer. And be aware of the gift that is you. As you know and feel your own worth, you inspire others to find it within themselves. YES, you are that powerful!

#2 – Let connection be the priority.

Before your interactions with others, set the intention to connect and experience more love, laughter or anything you’d like. For example, if you’re about to have a conversation with your best friend, first make it clear in your mind (and your heart!) that you want to feel connected – imagine the two of you laughing and enjoying one another’s company. You can also make your intentions known by sharing them with your family and friends. Tell them what you want and how you feel and ask them what they’d like to see and feel more of in their life. A lot of the time we assume others know what we want, but the only way to be abolutely certain is to speak up. You might be surprised to discover it’s all the other person wanted too, but he or she was afraid to ask.

#3 – Let love be what fuels you.

Actively look for evidence of love in all people, including yourself. If something is going on with someone you love, you can feel it. If you notice something is up, don’t take it personally, but definitely take it seriously. Offer to help (not fix) in any way you can and ask for help when you need it. Find little things you appreciate about yourself and everyone you encounter. At the grocery store, while you’re waiting for your food or even by offering a smile to the person sitting in the car next to you at a stop light. When you make a point to put love at the top of your list and are driven by the desire to love and be loved, anything is possible.

As you keep these three concepts in mind and practice them on a daily basis you’ll create healing for yourself and your entire family. You are such an asset to this world. We all are. And we’re all in this together. So this holiday season give those you love something greater than presents or the “perfect”occasion – give them the gift of being seen and heard and allow others to see you and hear what you have to say.

 

Journal Time:

As a journaling exercise for today, write about some other ways you can deepen your connection with those you love…and even those you don’t.

How can you deepen your connection to YOU?

 

As always, thank you for reading and please leave your comments below. How did this article impact you?

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