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15 Reasons to Feel ALL of Your Emotions

feelingsaregood

As human beings, we have feelings. Lots of them. You know this. But, we forget it’s okay to feel. We’ve been taught to be nice or be good or “STOP CRYING!” It’s ridiculous.

Feelings are meant to be felt. And Expressed. And given a voice. You’re always going to have them, so why not acknowledge them and learn to appreciate them?

You’re not your feelings, you’re just the one experiencing them.

That said, here are 15 (really good) reasons to feel your emotions:

  1. If unexpressed, you’ll never be or truly feel free. Truth is, you are free. And you deserve to know it.
  2. When you don’t go through your feelings, you’re likely to continue handing over your power to your unconscious mind, where unexpressed emotions reside.
  3. If you do this, it will only get worse.
  4. If you do this, your relationships will suffer.
  5. If you do this, YOU will suffer the most.
  6. If you stuff it all down, you’re still going to (unconsciously) attract similar feelings + situations and people who intensify the feeling.
  7. When you express it, you tell your subconscious “I am important. What I feel matters.”
  8. And “I deserve to feel.”
  9. And “I am good enough.”
  10. And “I don’t have to be perfect.”
  11. When you express your (true) feelings, you learn to be honest with yourself. This is painful, but powerful.
  12. By doing this, you increase your capacity to love yourself.
  13. And you increase your self awareness. This allows you to address the feelings before they start to run your life.
  14. Which allows you to create a better relationship with yourself.
  15. And better relationships with others.

And now, it’s JOURNAL TIME! Here are 5 journaling prompts to get you to connect with your emotions. Write down and explore each of the following:

Time to be honest with myself. This is how I really feel about life:
I know it’s okay to be angry. And I now know how important it is to express it. These are the things that piss me off:
This is what I realized and felt after exploring the previous prompt:
This is why it’s okay:
I also know it’s okay to be happy. These are all the things I am excited about:

 

Don’t be afraid to let it all out. Your journal is the best place to do this.

 

How did this post + the prompts impact you? Please share in the comments box below. 🙂

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  1. […] I couldn’t process my emotions? Journaling made it possible for me to do so. Let yourself feel your emotions and express them without holding back. Get it all out. I loved writing throughout my […]

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